Black Bean Organic Salad Recipe

Organic Beans are a very rich source of protein. Including a healthy amount of protein in your diet will not only ensure a healthy system, it will also help you lose weight and get the lean body that you’ve always desired. This organic black beans recipe is a powerhouse of health. It is also rich in antioxidants that will keep you looking young.

Jyotifoods have a range of beans and pulses that are 100% organic.  You can read more here.

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Ingredients:

  • 10 ounces organic black beans, soaked overnight (can half boil it if you like)
  • 10 ounces organic red kidney beans, soaked overnight (can half boil it if you like)
  • 1/4 cup finely diced green pepper
  • 1/2 cup finely diced onion
  • 1/2 cup finely diced cucumber
  • 1/2 cup finely diced tomato
  • 3/4 cup organic sweet corn (can use fresh, frozen or canned)
  • 2 tbsp olive oil
  • 1/4 cup balsamic Vinaigrette
  • 1/2 tsp sea salt
  • 3-4 tbsp fresh parsley, roughly chopped
  • 1-2 cloves garlic, minced
  • Pepper to taste

Preparation:

In a small bowl combine olive oil, vinegar, salt, parsley and garlic.  Stir well.

In a large bowl add the beans, green pepper, onion, cucumber, tomato and corn.  Add the oil mixture and stir well to evenly coat the salad.

Refrigerate and serve