A well-planned vegan diet can meet the dietary needs of people of all age groups. You just need to be aware of your nutritional requirements. Then you can plan your diet accordingly. Jyoti foods have a range of vegan food that will meet all your dietary requirements.
Jyoti Delhi Saag (Mustard Greens and Spinach)
Nutrient-rich mustard greens and spinach, sautéed with onions and lemon juice and accented by ginger and hot peppers in an emerald green, addictive, traditional Indian dish. Can accompany other Indian dishes or be served on its own with rice.
Ingredients: Chickpeas, Water, Onions, Soybean, Oil, Potatoes, Tomatoes, Cor
http://jyotifoods.com/jyoti-delhi-saag-mustard-greens-and-spinach n Starch, Ginger, Salt and Spices.
Jyoti Kala Channa (Baby Black Chickpeas)
This versatile bean is similar to the traditional chickpea, but with a distinctive nutty flavor. Use as you would regular chicpeas in your favorite salads, pilafs and vegetarian dishes to create more delicious, healthy, and memorable meals.
Ingredients: Water, Baby Dark Chickpeas (Kala Channa) and Salt.
Jyoti Madras Sambar Lentils
A soothing and satisfying South Indian vegetarian dish made with yellow lentils (toor dal) simmered with fresh vegetables (eggplant, bell peppers, onions and carrots). Jyoti’s Madras Sambar can be served as a soup or can be used as the base for a thick soup/stew by adding your own vegetables/meats.
Ingredients: Water, Toor DAL (an Indian Lentil), Vegetables (Onion, Bell Pepper, Egg Plant, Carrot, Okra), Soybean Oil, Tomato Puree, Salt, Tamarind, Coconut and Spices.
Jyoti Punjabi Chhole Chickpeas
Ingredients: Chickpeas, Water, Onions, Soybean, Oil, Potatoes, Tomatoes, Corn Starch, Ginger, Salt and Spices.
Jyoti Classic Masala Sauce
The most versatile sauce for northern Indian cuisine, this tomato, garlic and onion-based sauce is made aromatic and flavorful with an array of traditional Indian spices and will serve as the foundation for any combination of vegetables, chicken, and/or seafood that you like.
Ingredients: Water, Fresh Onions, Tomatoes, Soybean Oil, Corn Starch, Fresh Ginger, Salt, Spices and Lemon Juice.